Ankur Warikoo Time Management Excel Sheet Free [upd] Download Jun 2026

: A comprehensive Thread on Managing Time outlines his philosophy that "time is energy" and how to distribute it across the Eisenhower quadrants.

With the Excel sheet, you can track your time for a month, then use a Pivot Table to see:

Scrolling social media, watching TV, or mindless idling. 3. The Daily Review Dashboard Ankur Warikoo Time Management Excel Sheet Free Download

While a single "Official Time Management Sheet" is often part of his paid course, he has released several highly relevant free templates: 1. Productivity & Time Tracking

In column B, break your typical day into intervals. For example: : A comprehensive Thread on Managing Time outlines

Since there is no single official Warikoo-branded file for download, the most empowering action is to build your own. This process itself is an act of mindful productivity. Follow this step-by-step guide to creating your free Ankur Warikoo-inspired time management Excel sheet:

Unlike a standard calendar that goes vertically (Monday, Tuesday…), Warikoo’s sheet often uses a horizontal layout. Time slots (6:00 AM to 11:00 PM) run down the left column, and days run across the top. The Daily Review Dashboard While a single "Official

| Principle | How to apply in Excel | |---|---| | | Color-coded hourly slots (Mon-Sun) | | $1,000/Hour Rule | A column for "Value per hour" (High/Medium/Low) | | 3 MITs (Most Important Tasks) | A dedicated top section for your daily 3 tasks | | Energy tracking | Rate your energy (High/Medium/Low) for each block | | No multi-tasking | Each task gets its own row/block |

These activities do not yield immediate financial results, but they compound over time to improve your baseline capabilities. Exercising and physical fitness Reading books or taking courses Meditation and mental health practices Long-term strategic planning 3. Relationship & Leisure (The Rechargers)

You discover exactly how many hours vanish into social media.