Whether you are a seasoned instructor looking for track cues or a participant wanting to recreate the studio energy at home, this comprehensive guide breaks down the full RPM 93 tracklist, its musical vibes, and the training focus of every track. RPM 93 Full Tracklist Overview
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Sacrifice – Kaskade & deadmau5 presents KX5 Track 6 (Speed Work): Glow – Wilkinson Track 7 (Mountain Climb): Wilderpeak – Sub Focus
The pace track brings high energy immediately. This Nicky Romero remix of Afrojack and David Guetta’s "Hero" provides a fast tempo designed for building speed, increasing acceleration, and introducing the first peak of the ride. 3. Hills – "Electrical Storm" (U2) les mills rpm 93 tracklist
Regular participation in RPM, including Release 93, is proven to improve cardio fitness and reduce body fat over an eight-week period. Adaptability:
This release balances the soulful, driving beats of and The Weeknd with high-octane remixes from heavy hitters like AFROJACK and Nicky Romero . Whether you're tackling the steep gradients in Track 7 or finding your rhythm in the Pack Ride, the music is perfectly synced to help you find your "gear."
Note: Les Mills frequently updates music rights based on region, but this represents the standard global release for RPM 93. Whether you are a seasoned instructor looking for
| Track | Song Title | Artist | RPM Segment | |--------|----------------|---------------------------|----------------| | 1 | What Love Is | Erick Morillo & Eddie Thoneick feat. Angel Taylor | Warm-up | | 2 | Stardust (The Cube Guys Remix) | Luca Debonaire | Pace / Speed building | | 3 | Eivissa (Extended Mix) | Sander Kleinenberg & Sven Fields | Climbing (Seated & Standing) | | 4 | Ghetto (Club Mix) | Federico Scavo | Strength (Heavy climbs) | | 5 | Somebody That I Used To Know (Bent Collective Remix) | Walk Off The Earth | Interval (Speed + recovery) | | 6 | I Want You (The Cube Guys Remix) | Luca Debonaire | Peak / Race | | 7 | Lemonworld | Erick Decks | Speed (Fast flat road) | | 8 | U Got 2 Know (Mario Ochoa Remix) | Angel Manuel | Climbing (Final hill) | | 9 | C U Again (Extended Mix) | Cartel | Recovery / Cool-down |
The tracklist features a high-energy mix of electronic, pop, and rock tracks designed for a 45-minute indoor cycling workout. Released in early 2022 , this edition includes hits from artists like The Weeknd , Coldplay , and Camila Cabello , curated to guide riders through specific terrain phases from warm-ups to intense mountain climbs. RPM 93 Full Tracklist Song Title 1 Pack Ride Take My Breath The Weeknd 2 Pace Hero (Nicky Romero Remix) AFROJACK & David Guetta 3 Hills Electrical Storm (William Orbit Mix) 4 Mixed Terrain King of You 5 Intervals Sigma & Carla Marie 6 Speed Work Alive (2021 Remaster) 7 Mountain Climb Wild And Broken Seven Lions, Trivecta & Blanke 8 Ride Home Don't Go Yet Camila Cabello 9 Stretch Kygo feat. Conrad Sewell Bonus Pace Higher Power (Tiësto Remix) Coldplay & Tiësto Source: RPM 93 Playlist on Spotify Workout Structure & Experience 🚴
The is a masterclass in fitness programming. It respects the science of heart rate zones (building from 120 BPM to peak sprints) while respecting the art of the DJ set (building energy, dropping bass, and resolving tension). If you share with third parties, their policies apply
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A high-energy, fast-paced track, "Now Nobody's Safe" by NOAM DEE challenges you with a combination of riding positions. It demands quick transitions between standing and seated, mirroring the varied terrain of a real outdoor ride. 5. Intervals – "Hope" (Sigma & Carla Marie)
The Speed Work and Interval tracks (Tracks 5 and 6) focus on high rotations per minute (RPM) to push your heart rate to its peak. Where to Listen
To build cadence and test the cardiovascular system with short, fast bursts.
Unlike high-intensity Sprint classes, RPM is a steady-state cardio workout where you control your own resistance dial, making it highly suitable for beginners .