Bodypump 97 Choreography Notes Pdf Exclusive Free Jun 2026

BodyPump 97 involves looking back at one of the more musically diverse and physically demanding releases from the Les Mills series

If you are a certified Les Mills instructor, getting caught sharing or downloading pirated material violates the Instructor Instructor Agreement. Les Mills actively monitors file-sharing networks. If they trace a leaked PDF back to your account, you face immediate decertification and a permanent ban from teaching their programs. How to Legally and Safely Access BodyPump Material

The choreography notes for BodyPump 97 are typically a PDF document that provides an outline of the exercises, routines, and movements for instructors to follow. This document can be a valuable resource for fitness instructors who teach BodyPump classes.

You're looking for the choreography notes for BODYPUMP 97! bodypump 97 choreography notes pdf free

Like all BodyPump classes, release 97 follows a strict 10-track structure designed to target every major muscle group using a barbell, weight plates, and a step. BodyPump 97 Track List Blueprint

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Keep the elbows pinning in toward the midline during extensions. Avoid flaring the elbows out to prevent shoulder strain. Track 6: Biceps ( Whip It ) Focus: Biceps brachii.

Light deadlifts, deadrows, clean and presses, and basic squats. The tempo transitions slowly to introduce the movement patterns used later in the class. Track 2: Squats Song: Blame – Calvin Harris feat. John Newman Focus: Quadriceps, glutes, and hamstrings.

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