Parabody 400 Exercise Chart Free Fixed Jun 2026

Stand facing the machine with one ankle hooked under the lower roller pad. Flex your knee to pull your heel up toward your glutes, isolating the hamstrings. Repeat on the other side.

Using the low pulley with a straight bar or handle. Triceps Pushdowns: Using the high pulley.

* Brand: Parabody. * Category: Strength - Multi Station. * Model Name: 400 Home Gym 400-102. * Model Number: 400 Series. Home Gym. Fitness Repair Parts Used Parabody 400 Series Multi-Gym (Home Use) parabody 400 exercise chart free

Stand facing the machine at the low pulley. Use a straight bar with palms down. Curl toward your chest while keeping elbows stationary.

Attach a handle to the mid or low pulley. Turn your back to the machine, hold the handle behind your head, and extend your arms straight upward. 5. Leg Exercises Stand facing the machine with one ankle hooked

Since Parabody is no longer a standalone brand, you can find assembly guides and exercise diagrams at these official and community sources:

Once you have your manual or chart, it's time to hit the weights. The design of the ParaBody 400 multi-station gym provides exercises for virtually every major muscle group. Using the low pulley with a straight bar or handle

You can:

Attach an ankle strap to the low pulley. Stand sideways to work the outer thigh (moving away from the machine) or inner thigh (crossing over your body). Sample Routine: The ParaBody 400 Full-Body Workout

Sit on the bench with your shins behind the lower foam rollers. Extend your legs straight out to isolate the quadriceps.