Never force the breath or hold a throat lock to the point of dizziness. Because the neck houses major arteries and nerves, gentle, consistent application is always superior to aggressive strain. If possible, use a PDF as a supplementary reference tool alongside direct guidance from an experienced yoga instructor.
Rest your hands on your knees in Gyan Mudra (index fingers touching the tips of the thumbs) to stabilize mental focus.
Most PDF guides and manuals, such as the one found on Scribd , outline an 8-pose sequence:
Sit in a comfortable meditative posture such as Siddhasana (Perfect Pose), Padmasana (Lotus Pose), or a firm chair with your spine perfectly erect. kantha padma kriya pdf
, often referred to as the "Kriya for the Lotus of the Throat," is a Kundalini Yoga set specifically designed to support the thyroid and parathyroid glands. It is frequently recommended for practitioners looking to improve their immune system and develop "Vach Siddhi," the power of truthful and effective speech. Access the Full Kriya
The following steps are designed to be performed in sequence: 3 minutes (1.2.1). Rock Pose: 1 minute (1.2.3). Easy Pose with Shoulder Shrugs: 1 minute (1.2.3). Modified Easy Pose: 1 minute (1.2.3). Sat Kriya Pose: 2 minutes (1.2.3). Neck Lifts: 1 minute (1.2.3). Corpse Pose (Savasana): 3 minutes (1.2.3). Meditation: 31 minutes (1.2.1).
Ensure the PDF originates from a verified school or spiritual master (e.g., traditional Kriya Yoga lineages or recognized Kundalini research institutes). Never force the breath or hold a throat
Inhaling while tilting the head back and extending arms to a 60-degree angle. Rock Pose (Vajrasana): Sitting on the heels for specific breathing or movement. Easy Pose: Used for shoulder shrugs and head rolls to release tension. Sat Kriya:
During the 40-day practice, aim to be humble, forthright, and sincere in all dealings to support the opening of the throat center. Shakta Kaur Common Postures in the Set The kriya typically includes a sequence of about , such as: Standing Prayer Pose:
The vocalizations and deep diaphragmatic breathing utilized in throat-centric Kriyas stimulate the vagus nerve. This triggers the parasympathetic nervous system, shifting the body out of "fight-or-flight" mode into a state of deep rest, repair, and emotional equilibrium. Step-by-Step Guide to Practicing Kantha Padma Kriya Rest your hands on your knees in Gyan
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: Energetically stimulates the thyroid and parathyroid glands, which regulate metabolism.
Sitting with legs out, leaning back slightly, and breathing deeply while looking up.