Temperature: Cooling down, but still warm. Finally, a breather. This is a progressive house slow-builder. The core track itself is tough—lots of oblique work and a brutal 60-second plank—but the music is cinematic. Think Hans Zimmer does a fitness class. It allows your heart rate to drop while your abs scream. A smart, artistic choice.
– "Free (Workout Remix)" by Workout Music Tv Track 9: Core – "Tropicana" by Boomdabash feat. Annalisa
Second, . Early reviews from certified instructors (via social media and fitness forums) suggest that Release 125 hits the sweet spot. It is not impossibly heavy like some "Grinder" releases, nor is it too light. The tracks are structured to allow for heavy lifting on the squat track while providing explosive speed in the power presses. les mills bodypump 125 tracklist hot
You can find the official music and user-generated workout sets on major platforms like the Body Pump 125 YouTube Tracklist or the Stacey Budden Spotify Playlist.
It broke the modern formula by removing the traditional "Power Press" track (clean & press) and replacing it with a longer, iconic Shoulders track. The energy was extremely high due to the nostalgia factor. Temperature: Cooling down, but still warm
So, what's new in Bodypump 125? The tracklist features 30 tracks, each carefully selected to motivate and energize participants throughout their workout. Here's a sneak peek at what's hot in Bodypump 125:
Les Mills BodyPump 125 delivers a high-energy mix of electronic, pop, and house music designed to drive the "Rep Effect" across its standard 10-track format and functional bonus tracks The core track itself is tough—lots of oblique
This release features a diverse range of artists to keep your motivation high from the first squat to the final stretch.
: Tracks like Drop It (Biceps) and Goin Up (Lunges) focus on constant tension, with music designed to keep the heart rate high.