Bodypump 86 Choreography Notes Pdf 〈DIRECT ⇒〉

Please note that these notes are based on the original release. Instructors often modify or "layer" these tracks based on the specific training they received (e.g., adding the固有 'bottom half' pulses in the Squat track or specific timing in the Chest track).

Usability

"Lock your elbows under your shoulders. Avoid swinging your hips to cheat the weight up." Track 7: Lunges Song: Restless – Within Temptation Bodypump 86 Choreography Notes Pdf

Upright Rows, Overhead Barbell Presses, Lateral Plate Raises, Mac Raises, Pushups. Choreography & Timing Focus:

This track frequently utilizes stepping lunges or isolated static lunges with heavy bottom-half pulsing. Please note that these notes are based on

Tricep extensions, overhead presses, and dips.

Stabilize the rectus abdominis, obliques, and transverse abdominis. Avoid swinging your hips to cheat the weight up

Power and posterior chain. Key moves include the Clean & Press and Deadrows to drive the heart rate up . Track 5: Triceps – 50 Ways to Say Goodbye (Train)

Before diving into the specific tracks of 86, it is vital to understand what you are looking for in a PDF. Official choreography notes are structured in a grid format. They typically include: