This release, which launched in late 2013, features an iconic soundtrack that drives the tempo of every rep. Song Title Focus Area Let There Be Love Christina Aguilera Full body engagement & range Black Betty Powerful leg burn with fast-paced rock Don't Stop the Party Pitbull ft. TJR High-repetition chest press and endurance Again & Again Nick Skitz & Basslouder Explosive cleans and deadrows

This track plays with contrasting tempos—slow, grueling 4/4 drops followed by explosive 1/1/2 combinations (down fast, hold, slow return). The goal here is maximum chest expansion at the bottom of the movement. Track 4: Back ( Send Me On My Way )

– Pump Up The Jam (Bodybangers Remix Edit)

Uses "Adrenaline" by Shinedown. This track is frequently cited for its powerful, driving rock energy, which helps maintain intensity during clean and presses.

That cue came from a physio in Melbourne who emailed Glen after release 85: “Too many rounded shoulders. Remind them: proud chest, even on the last rep.”

The Ultimate Guide to BodyPump 87: Tracklist, Choreography, and Masterclass Insights

Instructors typically rate this release as "intermediate" in terms of learning. The timing is straightforward (mostly 2/2 and 1/1 counts), making it a popular choice for "throwback" classes.

Anterior, lateral, and posterior deltoids, plus the trapezius.

remains a frequent request from participants due to its high energy and memorable rhythm. WordPress.com

Always demonstrate the regressions first (e.g., using plates instead of a barbell for lunges, or doing push-ups on the knees) before moving to advanced layers.

Static stretching targeting the hamstrings, glutes, hip flexors, chest, and upper back.

The high volume of bottom-half pulses in the squat and bicep tracks can catch people off guard. Advise participants to stick to a moderate weight baseline if it is their first time experiencing the release.

: Multi-directional shoulder conditioning using barbells, plates, and bodyweight. Track 9: Core – Troublemaker (Original Version) Focus : Functional abdominal strength and stabilization.

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