Work: Bodypump 86 Choreography Notes Pdf
Oblique twists or side-to-side reaches to target the waistline.
: Static stretches targeting all major muscle groups worked during the session, with a heavy emphasis on the hamstrings, glutes, chest, and shoulders. Tips for Working with Choreography Notes
Write 3 specific motivational cues per track. bodypump 86 choreography notes pdf work
BodyPump release 86 was launched in 2013, but its energy lives on. The release consists of 10 tracks, each targeting a different muscle group. Below is a curated tracklist that pairs the song title, artist, and the primary exercise or movement focus, to give you a sense of what to expect. For the Chest track, an alternate song ("What A Feeling" by Alex Gaudino) was also available.
Famous for its quirky, high-energy beat, this bicep track uses a mixture of bicep curls and rows. The notes feature prolonged mid-range holds and continuous single repetitions that create an unmistakable bicep burn. Track 7: Lunges Song: Let It Roll – Flo Rida Focus: Glutes, quadriceps, and hamstrings. Oblique twists or side-to-side reaches to target the
If you are interested, I can also provide tips on how to effectively cue the transition between the Triceps and Biceps tracks in this release, or recommend similar high-energy Les Mills releases from 2013. AI responses may include mistakes. Learn more
For an instructor, having the for this specific release allows you to focus on your coaching rather than counting beats. BodyPump release 86 was launched in 2013, but
A huge part of your prep work is using the notes to create a personalized learning system. A popular strategy among instructors is to . You can also write your own hints and tips directly on the page—like musical landmarks, tricky transitions, or unique coaching cues—to create a powerful review document.
If you want to prepare your next class profile, let me know:
Latissimus dorsi, rhomboids, posterior deltoids, and hamstrings. Choreography Pacing
If you are trying to internalize the choreography notes for a launch or evaluation, use these strategies to memorize the counts effectively: