The creation of high-quality, free educational content on YouTube.
Your current and climbing style (bouldering, sport, or trad)? Share public link
Deep dive into medial epicondylitis (golfer’s elbow) and lateral epicondylitis (tennis elbow), which frequently plague climbers. make or break dave macleod pdf free free
If budget constraints prevent you from purchasing the physical copy or official e-book of Make or Break , utilize these legitimate, free alternatives:
Many climbing gyms stock the book in their retail shops to support their members' health. The creation of high-quality, free educational content on
Schedule a weekly 10-minute “body audit.” Palpate your fingers, elbows, shoulders. If you find a spot that’s tender when pressed but not during climbing — that’s the iceberg forming.
: Often lists the title for approximately $53.63 . Barnes & Noble : Carries the paperback for around $54.99 . If budget constraints prevent you from purchasing the
His rehab protocol is worth the price of the book alone:
First, watch Dave MacLeod’s free injury videos on YouTube for 1 hour. See if they answer your question.