Bodypump 47 Tracklist Instant

Target your core with these empowering tracks that'll keep you motivated.

The 10-track workout follows the traditional Les Mills structure designed to fatigue every major muscle group: Surrender – Laura Pausini Squats: Stomp! – DJ Aligator Chest: Push It – Salt-N-Pepa (Performance Track) Back: In Your Life – La Bouche Triceps: Tu Es Foutu – In-Grid Biceps: Fighter – Christina Aguilera Lunges: Castles In The Sky – Ian van Dahl Shoulders: Freestyler – Bomfunk MC's Core (Abs): Work It – Nelly ft. Justin Timberlake Cool-down: Out Of Reach – Gabrielle Workout Highlights bodypump 47 tracklist

The following tracks and artists make up the BodyPump 47 playlist:

For dedicated Les Mills enthusiasts, the release number is more than just a catalog code—it’s a timestamp of musical memories, muscle fatigue, and endorphin rushes. Among the pantheon of iconic releases, holds a special, often debated place in the franchise’s history. Target your core with these empowering tracks that'll

Whether you're an instructor or a participant, Bodypump 47 is a great way to challenge yourself and achieve your fitness goals. So why not give it a try? Get ready to pump up your workout and experience the energy and motivation of Bodypump 47.

Focuses on abdominal strength with crunches and various plank movements. Cool-down: Deep stretching to assist in muscle recovery. Justin Timberlake Cool-down: Out Of Reach – Gabrielle

Overhead barbell presses, lateral raises with weight plates, upright rows, and rotator cuff work.

This track is a test of mental fortitude. Using either bodyweight or a single plate held at the chest, the lunges match the operatic scale of the music. Expect static holds during the slow build-ups and rapid single lunges to isolate one leg at a time until complete failure. Track 8: Shoulders ( God Is A DJ )

This is the high-energy palette cleanser. After the heavy back track, you drop weight to almost nothing. “Let’s Get It Started” is a quintessential “triceps burnout” track: 3 and a half minutes of non-stop kickbacks, overhead extensions, and diamond push-ups on the floor. The staccato rap verses (“Lose control, of body and soul”) sync perfectly with the explosive lock-out phase of the triceps dip.